If you've ever lifted weights or been in a room with someone who does, you know there is one thing that everyone loves to do and talk about. Whether we're talking about Olympic weightlifters or powerlifters, they all love max days and hitting PRs (personal records). They love pulling heavy deadlifts and massive snatches. In other words, lifting heavy shit. It feels great, and there's nothing like that adrenaline rush. But guess what? PRs don't happen overnight or by accident. They happen because of hard work and hours spent doing the stuff no one really wants to do. In other words, PRs happen because of rep days.
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About the Pen Your Own Pages BlogWhat does "pen your own pages" mean? Write your own story, in your own way. But know the writing community is behind you, cheering you on. This blog is meant to be a source of support, information, and community. Victoria is an East Tennessee author and editor. She is the owner of Blue Pen, which offers editing services and book design services. Follow Victoria on Twitter and YouTube. |
I can totally relate. My stamina ebbs and flows quite a bit throughout my process and there have been many times over the years I've had to focus on getting my stamina buikt back up. I can't lift weights due to a medical thing, but I like the comparison very much.
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